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Thursday December 20, 2018, CrossFit Stapleton – Denver, CO

19
Dec

Thursday December 20, 2018, CrossFit Stapleton – Denver, CO

ON THE EIGHTH DAY OF SAVINGS, TAYLER MADE SURE ALL ATHLETES RECEIVED…

 
MORE 3’’ STICKERS*, BOGO KILLCIFF BEVERAGES*, $20 T-SHIRTS*, 30% OFF PROTEIN BAGS*, A PRE-WORK-OUT SAMPLE*, FREE 3” STICKERS*, GIFT CARDS FOR THEIR FRIENDS, AND A FULL VERY DISCOUNTED YEAR.
 
* = MUST BE REDEEMED ON THAT DAY.

Athletes who attend classes today will receive discounted offer if purchased TODAY!

Other Notes –

Membership Offers, Gift Cards, Personal Training sessions (anything not related to the retail store), etc. can be purchased or redeemed at ANY time before the end of December 2018.

 

CROSSFIT CLASSES:

A. Four Sets (AMRAP):

2 minutes – Rowing (for calories)

– Rest :30

:90 – Double-Unders

– Rest :30

:60 of Push-Ups

– Rest :30

:30 – Toes to Bar

– Rest :90

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Fitness –

A. Four Sets (AMRAP):

2 minutes – Rowing (for calories)

– Rest :30

:90 – Double-Under ATTEMPTS (OR Mountain Climbers) 

– Rest :30

:60 of Banded PERFECT Push-Ups

– Rest :30

:30 – Knees to Chest

– Rest :90

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BOOTCAMP RX CLASSES:

A. 2 Rounds: 

– 6 KB Front Rack Squats @ 4441
– 10 Top Down Alt KB Pushpress          

– 30 KB loaded frog pumps (fast) 

– :30 Bonesaw HOLD (in TRX straps OR hold high plank w/ feet slightly elevated) 

 

B. 5 Rounds: 

30 Wallballs

15 sec 100% Max Effort Assault Bike Sprint

– Rest 90 sec            

– Score = TOTAL AB Kcals 

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