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Thursday December 23rd CrossFit Stapleton

WOD

20 minute AMRAP

  • 10 Pull-ups or Rings or Run
  • 20 Lunges
  • 20 Ball Slams

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Lisha     7 rounds

Jeremy       7 rounds

Javier      6 rounds

Rick     6 rounds

Regan   6 rounds

Liz    10 rounds

Reno        8 rounds

Nicolle     6 rounds

Cindy      6 rounds

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