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Thursday December 26, 2013 CrossFit Stapleton- Denver, CO

Alright CFS… It is that time of year again! No not the holidays…. It is time to start thinking about the upcoming CF Open 2014!! We will encourage ALL members of CFS to participate in this years Open… but for those of you who know what to expect and have been at this for a few years you may need to really start thinking about what movements/skills you need to improve upon within these next few months before the open begins.

Check out this BarbellShrugged Episode:

 ‘The 15 Movements You Need To Focus On To Dominate This Year’s CrossFit Open Competition – EPISODE 92 -‘

 

 

“CrossFit Total”

Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift

Back Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

 
or (Athlete’s Choices)

 
“Helen” On a Boat 

3 RTF

400m row
21 KB Swings
12 Pull-Ups

 

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