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Thursday December 27, 2012

 

 

Great Pictures

http://sportsillustrated.cnn.com/specials/100greatestphotos/index.html

A) Accumulate 4 Minutes FLR on Rings with feet 6” higher than hands

Movement Prep:

A.M.R.A.P. 16

  • 5 Chest to bar Pull-ups
  • 10 Wall ball shots, 20/14# pound ball
  • 15 Kettlebell swings 55#/35#

 

 

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