Great Pictures
http://sportsillustrated.cnn.com/specials/100greatestphotos/index.html
A) Accumulate 4 Minutes FLR on Rings with feet 6” higher than hands
Movement Prep:
A.M.R.A.P. 16
- 5 Chest to bar Pull-ups
- 10 Wall ball shots, 20/14# pound ball
- 15 Kettlebell swings 55#/35#
