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Thursday December 27, 2018, CrossFit Stapleton – Denver, CO

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Dec

Thursday December 27, 2018, CrossFit Stapleton – Denver, CO

NEW YEARS WEEK SCHEDULE REMINDER 

New Years Week:Monday 12/31 (New Years Eve)

6AM & 9:30AM ONLY

Tuesday 1/1/2019 (New Years Day)

NO Classes

Wednesday 1/2/2019

NO 5:30AM or 5:30PM bootcamp (we will be running bootcamp ‘style’ classes at ALL day at our 5/6/9:30 AM, Noon, 5/6PM classes)- FREE Bring a friend day! 

Thursday 1/3/2019 

Back to regular schedule

CROSSFIT CLASSES:

A. Every 5 minutes, for 15 minutes (3 sets) for times:

400 Meter Run 

15 Body Weight Renegade Rows

10 V-Ups

B. Every 3 minutes, for 9 minutes (3 sets) for times:                 

30 Mountain  Climbers (2ct)         

250/200m Row 

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Fitness –

A. Every 5 minutes, for 15 minutes (3 sets) for times:

400 Meter Run 

15 Body Weight Renegade Rows

10 V-Ups   

B. Every 3 minutes, for 9 minutes (3 sets) for times:                 

30 Mountain Climbers (2ct)         

200m Row  

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