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Thursday December 29, 2016 CrossFit Stapleton- Denver, CO

Time to Set New Goals for 2017!!!! 

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We will be recording NEW goals for 2017 Friday and Saturday this week!!!! 

Come ready with some NEW goals for the New Year!!

 

 

 

CROSSFIT CLASSES:

Performance-

A. Five sets for max reps of:

60 seconds of Pistols/Single-Leg Squats (Left)

60 seconds of Pistols/Single-Leg Squats (Right)

Rest 90 seconds

90 seconds of Kettlebell Swings (24/16 kg)

Rest 60 seconds

60 seconds of Double-Unders

Rest 60 seconds

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Fitness-

A. Five sets for max reps of:

60 seconds of Goblet Squats

60 seconds of Bowlers Lunges

Rest 90 seconds

90 seconds of Kettlebell Swings

Rest 60 seconds

60 seconds of singles

Rest 60 seconds

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BOOTCAMP RX CLASS:

A. Five sets for max reps of:

90 seconds of Goblet Squats

Rest 90 seconds

90 seconds of Kettlebell Swings

Rest 60 seconds

60 seconds of Double-Unders

Rest 60 seconds

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