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Thursday December 5, 2013 CrossFit Stapleton- Denver, CO

JUST SQUAT… THEN SQUAT AGAIN.

“Regardless of what the problem is, the answer is to squat.”

– Greg Glassman (AKA: The Man)

 

 

 

A. Back Squat- build to a heavy double in 5 sets 
B. DB walking lunges 10/leg; rest 90sec x 3 
For Time: 
Row 1k
50 wall balls
40 box jumps (24/20″)
30 KBs (55/35#)
20 T2B
10 HSPU

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