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Thursday February 12, 2015 CrossFit Stapleton- Denver, CO

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What: CFS Happy Hour/End of the MyZone Challenge Party

Where: The Berkshire (Stapleton Town Center)

When: Friday 2/20/15 at 6pm

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Come on out to relax, celebrate finishing the My Zone Challenge and enjoy a few drinks with your fellow Stapleton CrossFitters!

HOLIDAY SCHEDULE ANNOUNCEMENT

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This Monday is Presidents Day… We will be modifying our schedule in honor of all of the presidents. 

We will be holding CrossFit classes at the following times ONLY (there will be NO bootcamp RX):

6am – 9am – 5pm 

Please be sure to sign into ZenPlanner!

 

 

 

CROSSFIT CLASSES: 

“Stapleton 2”

A) Hang power clean – 2RM

B) Max pull-ups in one set

 

For time @Open-pace

21,18,15,12,9,6,3

Push-Press – 95/65#

Bar-facing burpees

 

BOOTCAMP RX CLASS: 

WOD 1 – Partner Pace:

Partner Ladders-start with 1 rep, then 2 rep, then 3 rep, etc.

 

4 Minutes per Exercise:

Ring Rows

Weighted V-ups (20/10)

Hand Release Push-ups

 

WOD 2 – Team Pace – Teams of 3:

15 Minutes for Max Reps:

DB Thrusters (30/20)

Russian Twists (30/20)

150m Farmers’ Walk (24/16 per hand)

– Carrier is timekeeper, switch stations upon carrier’s return

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