What: CFS Happy Hour/End of the MyZone Challenge Party
Where: The Berkshire (Stapleton Town Center)
When: Friday 2/20/15 at 6pm
Come on out to relax, celebrate finishing the My Zone Challenge and enjoy a few drinks with your fellow Stapleton CrossFitters!
HOLIDAY SCHEDULE ANNOUNCEMENT
This Monday is Presidents Day… We will be modifying our schedule in honor of all of the presidents.
We will be holding CrossFit classes at the following times ONLY (there will be NO bootcamp RX):
6am – 9am – 5pm
Please be sure to sign into ZenPlanner!
A) Hang power clean – 2RM
B) Max pull-ups in one set
For time @Open-pace
Push-Press – 95/65#
BOOTCAMP RX CLASS:
WOD 1 – Partner Pace:
Partner Ladders-start with 1 rep, then 2 rep, then 3 rep, etc.
4 Minutes per Exercise:
Weighted V-ups (20/10)
Hand Release Push-ups
WOD 2 – Team Pace – Teams of 3:
15 Minutes for Max Reps:
DB Thrusters (30/20)
Russian Twists (30/20)
150m Farmers’ Walk (24/16 per hand)
– Carrier is timekeeper, switch stations upon carrier’s return