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Thursday February 14, 2012

“The most useful (core) and assistance movements are functional in nature (they utilize normally encountered human movement patterns), use multiple joints, incorporate a balance component, and contribute to the performance of the basic (core) exercise”.

Rippetoe & Kilgore

Main Site Post

http://www.cnn.com/2012/12/06/opinion/branson-end-war-on-drugs/index.html 

W.O.D.

Longer METCON

A.M.R.A.P. 16

  • 20 KB Swings (Russian) 55#/35#
  • 20 Hand Release Push Ups
  • 25 Double Unders (UNBROKEN)

 

Cash Out

Ab Roll Outs; 4 Sets x 12 Reps; Rest :45

 

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