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Thursday February 14, 2012

13
Feb

Thursday February 14, 2012

“The most useful (core) and assistance movements are functional in nature (they utilize normally encountered human movement patterns), use multiple joints, incorporate a balance component, and contribute to the performance of the basic (core) exercise”.

Rippetoe & Kilgore

Main Site Post

http://www.cnn.com/2012/12/06/opinion/branson-end-war-on-drugs/index.html 

W.O.D.

Longer METCON

A.M.R.A.P. 16

  • 20 KB Swings (Russian) 55#/35#
  • 20 Hand Release Push Ups
  • 25 Double Unders (UNBROKEN)

 

Cash Out

Ab Roll Outs; 4 Sets x 12 Reps; Rest :45

 

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