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Thursday February 2, 2012

 

Kind of true……..

http://www.youtube.com/watch?v=rgH_ZoMOht8

 

5 Rounds For Time:

  • 400 Meter Run/ 300 meter row
  • 20 KB hand to hand swings 55#/35#
Ed  10:21 row
Lindy 12:35 row
Sharon 12:56 row
Lisa 13:58 row
Fran 13:00 row
Anna 12:06 row
Meghan 12:15 row
Abby 12:03 row
Travis 10:37 Rx row
Jenn J. 12:04 row
Aubrey 10:47 row mod 4 rounds
Jason 12:46 row
Scott 13:04 run
Connie 13:11 row
Mike 12:24 run
Jill 12:49 row
Amy 13:23 row
Bill 14:13 run
Ryan 14:25 run
Larry 13:25 run/row
Cyndi 15:22 run
Katie 15:48 run
CrossFit Mom
4 rounds for time
5 Push Press
10 Pull ups
10 KB swings
10 Burpees
Gina 9:44
Nicolle 9:32
Jenna  9:57
Kim   10:52
France   11:45
Sara       10:15
Erica
iJaesin 10:34 Rx
Andy G. 10:58
Laura M. 10:43 Rx
Dana
Amy 12:49
Tayler 13:3 Rx

 

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