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Thursday February 21, 2012

Press to Pull ratio

 

 

 

 

Assess Don’t Guess. What’s your percentage?

Magnesium

http://articles.mercola.com/sites/articles/archive/2013/01/26/magnesium-reduces-cancer-risk.aspx?np=true

Strength

A)Press 3@ 75%, 3@80%, 3@ 85%, AMRAP @ 90%; Rest 2-3

 B) Weighted Pull Ups 3-3-3-3; Rest 2-3; Increase load each set

C1) AMRAP HSPU’s x 3 sets ; Rest 1:30 

C2) AMRAP Pull Ups x 3 Sets; Rest 1:30

METCON

For Time

  • Row 500 /Run 500
  • 100 Double Unders 
  • Row 500/ Run 500

Post total Reps for HSPU’s and Pull Ups…and METCON Time.

 

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