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Thursday February 26, 2015 CrossFit Stapleton- Denver, CO

 15.1 Will be announced TONIGHT!!!!!

The 2015 Reebok CrossFit Games Open begins with Rich Froning vs. Mathew Fraser at the live Open announcement at Reebok CrossFit One Feb. 26 at 5 p.m. PT. Watch live at games.crossfit.com.

OR Come on out to CFS Tonight at 6pm to WATCH IT LIVE!!

15.1

Froning and Fraser finished first and second, respectively, at the 2014 Games. Reebok Training

Presented by LifeProof.

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This is you last chance… SIGN UP HERE

 

 

CROSSFIT CLASSES:

A. Clean and Jerk build to a tough single

30, 20, 10 for time:

Row cals
box jump step down 24/20″

-Rest walk 5mins

10mins (85% aero):
Row 200m
AD 20 cals (Sub = DUs)
10 wall balls 20/14# 10′ target

 

BOOTCAMP RX CLASS: 

For Time:
1000m Row
Rest to recovery and go again. Everyone does it twice

MyZone: Sprint/ Red

– Rest 5 minutes… then…

4 Rounds for Time:
10 Burpees
20 DB Thrusters (30/20)
30 Russian Twists (30/20)
40 Mountain Climbers

MyZone: Pace/ Yellow

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