15.1 Will be announced TONIGHT!!!!!
The 2015 Reebok CrossFit Games Open begins with Rich Froning vs. Mathew Fraser at the live Open announcement at Reebok CrossFit One Feb. 26 at 5 p.m. PT. Watch live at games.crossfit.com.
OR Come on out to CFS Tonight at 6pm to WATCH IT LIVE!!
Froning and Fraser finished first and second, respectively, at the 2014 Games. Reebok Training
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A. Clean and Jerk build to a tough single
30, 20, 10 for time:
box jump step down 24/20″
-Rest walk 5mins
10mins (85% aero):
AD 20 cals (Sub = DUs)
10 wall balls 20/14# 10′ target
BOOTCAMP RX CLASS:
Rest to recovery and go again. Everyone does it twice
MyZone: Sprint/ Red
– Rest 5 minutes… then…
4 Rounds for Time:
20 DB Thrusters (30/20)
30 Russian Twists (30/20)
40 Mountain Climbers
MyZone: Pace/ Yellow