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Thursday February 28th 2013 -CrossFit Stapleton


Thursday February 28th 2013 -CrossFit Stapleton

Workout of the Day
2k Meter Row
1 Mile Run
Cash Out:
12 Toes to Bar x 3 sets; Rest 1 Minute
15 weighted ABMATS x 3; Rest 1 Minute

The first edition of our new CFS Newsletter is coming to you in early March!

We ARE COMMITTED TO sending you an action packed newsletter each month moving forward!

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We are what we repeatedly do. Excellence, then, is not an act, but a habit.


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