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Thursday February 28th 2013 -CrossFit Stapleton

Workout of the Day
2k Meter Row
then
1 Mile Run
then
Cash Out:
12 Toes to Bar x 3 sets; Rest 1 Minute
15 weighted ABMATS x 3; Rest 1 Minute

The first edition of our new CFS Newsletter is coming to you in early March!

We ARE COMMITTED TO sending you an action packed newsletter each month moving forward!

We need you to Sign up for “Coaches Corner”; Stapleton’s Strength and Conditioning Newsletter, you will love it!

 

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

-ARISTOTLE

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