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Thursday, February 3rd – CrossFit Stapleton

WOD

8:30 AMRAP (Teams of 3)

  • Box Jumps
  • Push Ups
  • 30m Med Ball Carry

——————————–

Team 1 (Cindy, Mike, Travis)     462

Team 2 (Connie, Liz, Tom)     399

Team 3 (Danielle, Kim, Jolene)     385

Team 4 (Melissa, Scott, Heather)     388

Team 5 (Reno, Javier, Avra)     429

Team 6 (Katie, Kerri, Laura)     547*

*modified – jump rope substituted for box jumps

4:30 Class …

1 min. stations – 3 rounds

  • Squat
  • Push Press
  • Pull-up
  • Wall Ball

Sara Rollo

Nicole Landeck

Lisha Burnet

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