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Thursday February 9, 2012

Talk about a guy that gets the absolute most out of his body size/type…Chris Spealler

Chris Spealler’s quest for 100 Pull Ups Unbroken

http://www.youtube.com/watch?v=XPzAy3Kkj3E

Short version: just the clip with Chris completing the 100 pull ups.
http://www.youtube.com/watch?v=ja_PMJ5BOYI

 

WOD


A1. Close Grip Bench Press – 5, 3, 1, 5, 3, 1; rest 30 s

A2. CTB Chin Ups – (AMRAP-4) x 6; rest 3 min

Movement Prep:

3 rounds for time:

  • Run 250 m/Row 200/AirDyne .3/100 DU’s/Shuttle Run x4-athlete choice
  • 10 toes to bar
  • 20 wall balls
_______________________________________________________________________________________

Lisa P. 8:54 Row

Anna 10:26 Row

Paula 10:19 Row

Megan 9:30 Row

Liz 10:55 Row

Jason 10:46 row

Emilio 11:34 Double Unders

Travis 100 DU’s

Tom 11:00 DU

Scott 11:00DU

Katie 10:23 Rower

Bill 9:13 Rower (205# CGBP 1RM)

Mike W. 10:00 DU

Melissa 10:19 Singles

Cynthia 10:11 Air Dyne

Michael H. 8:00 Shuttle R.

Jill 9:59 Air Dyne

Amy H.10:40 Rower (80# x3 RM CGBP)

Connie 14:58 DU’s (85# 1 RM CGBP)

DK 15:58 DU’s

Ryan 9:58Rower

Caitlin 8:24 Rower

iJaesin 6:40 Shuttle Run (270# CGBP)

Amy 9:06 Rower

Jim R. 8:47 A/D

Andi 8:23 Rower

Laura M. 7:44 Sh. Run (CGBP 1 RM 125#)

Tara 10:27 Rower Modified

Galo 8:05 A/D

Erica 9:37 Rower

Josh 9:54 Sh. Run

Andy 9:10 Sh Run

Tayler 9:10 Sh Run

Pilar 8:20 Sh Run

Wendy 7:33 Sh. Run Mod

Ann Marie 8:25 Sh Run

 

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