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Thursday, January 10th, 2013

Rowing Technique
http://library.crossfit.com/free/pdf/50_06_Rowing_Technique.pdf

Workout of the Day
Run 800 M
Row 1K
Rest 6
Run 400
Row 500
Rest 3
Run 200
Row 250

Total Time added up is score.

then
Cash Out:
Side Bridge :30 each side
Rest :30 b/t x 4 sets

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