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Thursday, January 12, 2011

A1. Front Squat @ 30X0; 3-5 tough reps; rest 20 sec (Start at 65-70% 1RM)

A2. A.M.R.A.P. Unbroken Chin Ups; rest 3 min x 5

B1. KBS – 55#/35#, 21 reps x 4 sets, rest 30 sec 

B2. Ring Push Ups, 15 reps x 4 sets, rest 30 sec  

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Travis
Connie
Nicolle
Cindy
Connie
France
Domonique
Heather
Ed
Lisa
DK
Jaesin
Amy
Amy hansen
Cassidy
Julie
Andy
Bill T
Sharon K

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