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Thursday January 15, 2015 CrossFit Stapleton- Denver, CO

ARE YOU READY FOR THE 2015

CROSSFIT OPEN?! 

CFG

Open registration will begin on Jan. 15. More than 209,000 people participated in the Open last year, and this year the worldwide competition will be even broader and more inclusive. Scaled versions of the Open workouts will make their debut, as well as a new Teenage Division for athletes 14-17 years old.

The first Open workout will be released on Thursday, Feb. 26. As in previous years, the Open will be a five-week competition with one new workout per week. The week’s workout will be released each Thursday at 5 p.m. PT, and competitors will have four days to complete the workout and log their score on the Games site. Score submissions will be due before 5 p.m. PT on the Monday following the workout’s release.

The Open:
Feb. 26-March 30, 2015

15.1: Feb. 26 -March 2

15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

 

Read on HERE..

 

 

CROSSFIT CLASSES: 

Every minute, on the minute, for 12 minutes:
Minute 1 – 1-3 Rope Climbs (12′)
Minute 2 – 10 Meters of Handstand Walk
(If you don’t have handstand walks yet, work for 20-30 shoulder taps in Handstand Wall Run)
Minute 3 – 6-8 Ring Dips or Stationary Dips with a 2-Second Pause at Full Extension
Minute 4 – 30-40 seconds of Hollow Rocks or Holds

B. Five rounds for time of:
30 Double-Unders
10 Pull Ups

*Rest 3 minutes

C. Five rounds for time of:
10 Wall Ball Shots 20/45 lbs
5 Toes to Bar

 

BOOTCAMP RX CLASS:

For Time: 

200 Double Unders or 350 singles ( not the same )
100 Air Squats
80 Burpees
60 Wall balls 20/14
40 toes 2 bar
20 HSPU

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