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Thursday January 16, 2014 CrossFit Stapleton- Denver, CO

open

 

THE 2014 OPEN IS HERE CFS

Registration for the 2014 Reebok CrossFit Games Open is live.

It’s important to register using the same CrossFit ID as you’ve used in past years. This will keep your entire CrossFit Games history intact, and allow us to waive the Judges Course registration fee for those who took the course in 2013.

If you have a new email address, you can change your email address by logging in, clicking your photo on the upper right hand corner, and clicking Account Settings. You will have the option to change your e-mail address there.

If you have forgotten your password, you will have the option to reset it. Go to the main registration page and click “Forgot Password?”

Send your questions to support@crossfitgames.com.

Ready to register? Click here.

 

A. Front Squat 75% of 1RM 2-4 reps; Rest as needed x5

 

3 Rounds for time:

Run 400m
10 Push Press 135/95#
10 Front squats 135/95#
*scale as needed
Cash Out:
Row 500m -focus on technical work

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