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Thursday January 19th, 2012

 

WOD

21-15-9

Burpees

C2b Pull ups

Wall Ball

——————————————–

Lisa   8:03

Ed     9:17

Avra  8:10

Lindy   9:23

Aaron  9:11

Fran    9:26

Abby    9:27

Megan   9:25

Jennifer   8:06

Amy         8:49

Liz           8:48

Katie      9:37

Caitlin    8:03

David     7:48

Reno      8:44 RX

Tom       10:12

Jason    9:35

Travis    8:15 RX

Jen J     9:27

Melissa   9:30

Connie    9:24 rx

Nicolle    6:00 ( mod)

Jill      10:32

Sharon 7:57

Nancy 8:35

Terry 10:10

Gregg 7:38

Ann Marie 10:23

Wendy 10:23

Taylor 9:16

 

————

CrossFit Mom

4 rounds of

400 M run

15 KB swings

10 OH squats ( pvc)

———–

Kim  11:32 ( 3)

Sara   11:51 (3)

France  (15:02)

Dana  13:12

Domonique  14:43

Cindy A.       8:02

 

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