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Thursday January 24th, 2012

5 Sets:
A.M.R.A.P. 3 Minutes
5 burpee box jumps 24″/20”
15 KBS 55#/35# (Russian)
30 Double Unders (sub is 30 high knees running in place- each knee that comes up=1)
Rest 3
Post (Rounds + Reps) Per 3:00 Minute Interval

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