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Thursday January 26, 2017 CrossFit Stapleton- Denver, CO

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SFH New Flavor!! Churro!!! Yum!!

What are the Benefits of SFH Pure Whey Protein?

1. Bioavailability:

Bioavailability and absorption are keys to a good whey protein supplement. A supplement is not a food.  Unlike food it should be absorbed quickly and efficiently. Concentrates vary in quality. Our whey concentrate is non-denatured and has a full array of natural proteins. Because it is non-denatured, it is absorbed quickly.

2. Free Range Cows

Free range cow milk is a richer source of protein. Whey protein should be derived from free range cows that have not been treated with hormones or antibiotics.  No antibiotic treatment means that the animals and their milk are less likely to harbor antibiotic resistant diseases.

3. Soy Free, Sugar and Artificial Substance Free

Most whey producers add soy based lecithin to make their proteins easier to mix with water. We don’t use any soy products because they are essentially all GMO products and contain foreign proteins that can cause allergies. We use sunflower based lecithin, where there are no known allergies. We add no sugar or high glycemic carbohydrate. This prevents an excessive release of insulin. We add no artificial formulating agents usually listed in the “ingredients” section of the label.

 

 

 

CROSSFIT CLASSES:

Performance-

A. Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 Meters

Run 400 Meters

12 Burpee Box Jump-Overs (24/20)

12 Toes to Bar

12 Strict Handstand Push-Ups

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Fitness-

A. Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 Meters

Run 400 Meters

15 Burpees

15 Sit-ups

15 Push-Ups

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BOOTCAMP RX CLASS:

A. Every 8 minutes, for 40 minutes (5 sets) for times:

Big Loop Run

20 Burpees

20 Sit-ups

20/15 Push-Ups

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