Call Us: (720) 443-3962 | Login

Thursday January 3, 2019, CrossFit Stapleton – Denver, CO

2
Jan

Thursday January 3, 2019, CrossFit Stapleton – Denver, CO

A. Three rounds for time of:

Run 400 Meters             

30 DUs 

15 KB Goblet Squats                          

15 KB Swings 

B. 2 Sets (Cash-Out):                           

Three sets of:

Front Squat x 4 reps @ 42X1

Rest 60 seconds

Front-Leaning Rest on Rings x 60 seconds

Rest 60 seconds

Landmine Row x 6-8 reps each arm

Rest 60 seconds

Leave a Reply