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Thursday, January 31st, 2012

Thursday January 30, 2012

Farm raised vs. Sockeye WILD CAUGHT Omega 3 to Omega 6 balance

http://www.youtube.com/watch?v=MwLeNHbFyD4

Aerobic Power

4 Rounds:

1 Minute at each station

KB Squat Cleans 55#/35#

No Push Up Burpees (Top athletes do Man makers with thruster at the top 20#/10# DB)

Double Unders (sub Mountain Climbers)

KB Snatch 55#/35# switch arms at :30 seconds

Slam Balls 30#/20#

Rest 2 between rounds

 

http://www.facebook.com/pages/Cross-Town-Throwdown-February-9th/400461343378507?ref=hl

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