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Thursday, January 3rd, 2012 -CrossFit Stapleton -Denver, Colorado

Did you know?  Sugar, including High Fructose Corn Syrup (HFCS), is the largest source of calories in the United States today.

Shocking Amounts of Sugar in Common Foods

 

Workout of the Day
5 x 500 meter Row
Rest 3 between

Post Splits each Round

 

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