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Thursday January 5, 2017 CrossFit Stapleton- Denver, CO

Are you ready for the 2017 CF Open?!

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STAGE 1: The Open

Five Weeks | Feb. 23 – March 27

17.1: Feb. 23 – 27

17.2: March 2 – 6

17.3: March 9 – 13

17.4: March 16 – 20

17.5: March 23 – 27

Registration begins January 12, 2017!!!! 

Follow the Registration Link !!

For more information on the Open and what it’s all about, Please visit Link below:

 

 

CROSSFIT CLASSES:

Performance-

A. Five sets of:

Bench Press x 2.2.2.2

(rest 10 seconds between doubles)

Rest 20 seconds

Dynamic Push-Ups x 10-15 reps

Rest 3 minutes

B. In teams of two, with only one person working at a time, complete five sets

each of:

200 Meter Farmer’s Carry

Carry the heaviest implements you can handle in each hand.

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Fitness-

A. Five sets of:

Floor Press x 5

Rest 20 seconds

STRICT/SOLID Push-Ups x 10 reps (no knees!)

Rest 3 minutes

B. In teams of two, with only one person working at a time, complete five sets

each of:

200 Meter Farmer’s Carry

Carry the heaviest implements you can handle in each hand.

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BOOTCAMP RX CLASS:

A. 20min AMRAP:

300m farmers carry (moderate weight!)

20 KB/DB Push Press (with whatever weight you use for the carry)

20 KB/DB SA-Snatches (10/arm)

20 Weighted Lunges

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