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Thursday July 11th, 2013 -CrossFit Stapleton

Workout of the Day
A. Hang squat clean Touch and Go; 3 reps x6 sets; rest 30sec. Demo Video
B. Front squat 5, 4, 3, 2, 1; rest 2-3min btw sets   Demo Video
then
12min. AMRAP
10 burpee
5 chin ups
10 Power Clean 95/65#

 

 

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