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Thursday July 12, 2012 No Limits Bootcamp at Wash Park

 

WOD’s

A:) 2 Minute AMRAP

American KB swings

-rest one minute-

B:) 8 Minute AMRAP

10 sit-ups

10 SDHP

10 games push-ups

 

 

6am crew

KB SWINGS

8min AMRAP

Sarah

54

7 +23reps

Cara

35

?

Monica

54

8 +20reps

Rose

48

?

Robert

30 (35#)

8

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