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Thursday July 17, 2014 CrossFit Stapleton- Denver, CO


We are looking forward to seeing all of our Nutrition BETA Test members tomorrow for their food log hand-in!


stapleton nutrition

If you have any questions about your log or anything nutrition related please drop off between 5-5:30pm. If you cannot make it during that time please have your completed food log turned into Tayler’s desk by 7pm Friday evening!!

This Saturday’s Specialty seminar will be on Energy and Metabolism

Remember you can only attend this seminar if you have complete the nutrition 101 course! 



20min cap
4k row
AMRAP MU w/ remainder of time 



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