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Thursday July 19, 2012

 

 

Front Squats…

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1406/Tip-394-Do-Front-Squats-To-Get-Stronger-Run-Faster-and-Jump-Higher.aspx 

Master’s Event #3 2012 CrossFit Games

Row-Clean-Burpee W.O.D.

  • Row 1K
  • 30 Power Cleans 135#/95#
  • 50 Burpees
 ____________________________________________________________________________________________________________________

 

Name Time Notes
Christine 13:34  
Aaron 13:59  
Jason S. 12:25 95#
John C. 13:35  
Justin 12:33 115#
Carrie 13:25 45#
Heather 11:25 Rx
Tara 12:39 80#
Galo 13:11 Rx
Hake 12:55 65#
Liz 10:51 55#
Mahony 11:49 Rx
Tiger 14:30  
Reno 12:40 Rx
Jeremy 13:25 105#
Tom 14:20 75#
Dave R. 13:08 Rx
Sue C. 13:54  
Javier 13:09  
Travis 11:00 Rx
Connie 12:46 55#
Bill T. 12:46 Rx
Laura R. 12:30.  
Sara C. 14:00. 60#
Katie G 12:19. 65#
Christian 11:51. 60#
Scott 11:52. 100#
Lisa 16:20. Mod
Sara B. (82 degrees)  
France 13:06. 45#
Casey 11:56.  
Tayler 11:00. Rx
Sean S. 10:51. Rx
Julie S. 13:00 65#
Tiffani   mod
R Harris 13:27 65#
Michael U. mod  
Jenn J. 13:27 65#
Cassidy    
Ryan H. 11:47 95#
Kyle F. 13:17 Rx
Rachel 13:30 60#
Ron 15:15 125#
Jenna 10:00 mod
Cherstin 14:07 75#
Josh  14:20 Rx

 

 

 

 

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