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Thursday July 19, 2012 No Limits Bootcamp at Wash Park

 

WOD’s

a:) 5 Minutes Burpie Broad Jumps

       -for distance

b:) For Time (15min cutoff)

      50 Burpies

      40 Goblet Squat Cleans

      30 KB Clean & Presses (15 each arm)

      20 Step-ups

      50 Burpies

 

6am Lone Wolf (Again!)

Tracy- Broad Jumps: about 100m     WOD- 15:00

 

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