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Thursday July 24, 2014 CrossFit Stapleton- Denver, CO

 

Proper Rowing Technique

A. Row technique review

 

B. Max row distance in 30:00*

or  

*Or if rowers are low in group have this become 1:00 on/1:00 off with a partner for 30:00 keep track of the max meters for this 

 

 

 

 

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