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Thursday July 25, 2013 CrossFit Stapleton- Denver, CO

Would you like a FREE bag of our SFH Recovery powder? 
Between July 22 and August 22 CFS will be holding a ‘FaceBook Check-in’ contest!
It only takes a minute and you can easily check into CrossFit Stapleton Gym right from your phone!
Good Luck!!!
A. Build to a tough triple FS in 12mins 

B. TGU practice build to a tough triple/side 10-12mins 

4-5sets game time decision 
30 sec max wall ball 20/14#
rest 10sec
30 sec max situps abmat
rest 10sec
30 sec max DU
rest 10sec
30 sec max jump lunge
rest 1mins


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