Would you like a FREE bag of our SFH Recovery powder?
Between July 22 and August 22 CFS will be holding a ‘FaceBook Check-in’ contest!
It only takes a minute and you can easily check into CrossFit Stapleton Gym right from your phone!
A. Build to a tough triple FS in 12mins
B. TGU practice build to a tough triple/side 10-12mins
4-5sets game time decision
30 sec max wall ball 20/14#
30 sec max situps abmat
30 sec max DU
30 sec max jump lunge