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Thursday July 28, 2016 CrossFit Stapleton- Denver, CO

Are you an Athlete in the Kitchen?

paleoplan

Or just in the gym?

It’s time to be both!

Let us show you why feeling and looking good is 90% Nutrition and 10% Physical Activity.

We have been working on a program to help YOU succeed in the kitchen. How do WEEKLY recipes, with detailed step by step instruction, and accompanied shopping lists dropped in your inbox every Friday sound?

What do you get?

For $5/week you will receive 5 (4 main meals and one breakfast) seasonal, chef inspired recipes that each makes 4-6 servings. These meals will feed a family of 4 dinner and breakfast Monday-Friday or an individual Breakfast, Lunch and Dinner all week. You choose how you would like to use them!

This program will be spreading across Colorado (and probably the world!) soon, but we wanted to test our basic ‘menu offerings’ to the CFS family first. This program will be much more expensive down the road, but your $20/mo rate will be locked in as long you are a member of CFS. All we ask from you is your honest feedback on the recipes and the shopping lists.

If you would like to receive a FREE week to see what the hype is all about email tayler@crossfitstapleton.com to receive one ‘Almost Paleo’ menu plan. We are developing a strict paleo plan and a vegetarian plan that you can choose from down the road.

If you would like to sign-up for this program, please email tayler@crossfitstapleton.com and we will add a $20/mo charge to your monthly membership at the gym. You will receive weekly recipes in your inbox (similar to what you see attached), for as long as you would like to stay on the program.

Happy eating!!

Tay

 

 

CROSSFIT CLASSES: 

Performance-

A. Every 2 minutes, for 20 minutes (10 sets):
2 Snatches + 1 Overhead Squat

Perform 2 snatches, and upon standing from the second, perform one additional overhead squat.

B. For time:
Run 400 Meters
10 Squat Snatches (135/95 lbs)
20 Burpees Over the Barbell
Run 800 Meters
20 Burpees Over the Barbell
10 Squat Snatches (135/95 lbs)
Run 400 Meters

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Fitness-

A. Every 2 minutes, for 20 minutes (10 sets):
5 OHS (light to moderate load)

  • Major focus on locked out arms and upright torso/super midline engagement

B. For time:
Run 400 Meters
10 Power Snatches
15 Burpees Over the Barbell
Run 800 Meters
15 Burpees Over the Barbell
10 Power Snatches
Run 400 Meters

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BOOTCAMP RX CLASS:

A. For time:
Run 500 Meters
10/arm KB Snatches
25 Burpees
Run 1000 Meters
25 Burpees
10/arm KB Snatches
Run 500 Meters

 25 Burpees

10/arm KB Snatches

Run 1000 Meters

B. Coaches Choice – Core Cash-Out

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