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Thursday July 31, 2014 CrossFit Stapleton- Denver, CO


Did you miss some of the CrossFit Games on ESPN?

Watch archived events from this past  weekend HERE


Cycle through the following for 30min: 

AD 30sec tough
– Rest 30sec
Row 30sec tough
– Rest 30sec
Run 150m tough
– Rest 30sec
DU 30sec tough
– Rest 30sec  


B. Rope Climb- Technique Session

– Foot Positioning 

– One climb, hold, back down


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