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Thursday July 7, 2016 CrossFit Stapleton- Denver, CO

The Fittest on Earth on Netflix?!

fittest on earth

“The fittest athletes on earth take on the 2015 Reebok CrossFit Games. Follow the journeys of the champs, Ben Smith and Katrin Davidsdottir.”

Check out the trailer:

“The fittest athletes on earth take on the CrossFit Games, the ultimate test of fitness to prove that they are the fittest on earth.”

Watch it TODAY on Netflix! 

 

CROSSFIT CLASSES: 

Performance-

A. Every 3 minutes, for 18 minutes (6 sets):
Front Squat x 3 reps @ 32X1

Build to today’s heaviest triple at the prescribed tempo – 3 second descent, 2 second hold in the bottom, explode up, then 1 second pause before beginning the next rep.

B. Every 4 minutes, for 12 minutes (3 sets), for times:
10 Strict Pull-Ups
25 Kettlebell Swings (32/24 kg)
50 Air Squats

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Fitness-

A. Every 3 minutes, for 18 minutes (6 sets):
5X Goblet Squats @ 31X1  + 3 Wall Facing air squats

B. Every 4 minutes, for 12 minutes (3 sets), for times:
10 Banded pull-downs
20 Russian Kettlebell Swings
40 Air Squats

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BOOTCAMP RX CLASS:

A. Every 4 minutes, for 20 minutes (5 sets), for times:
10 Single Arm KB OH Lunges (5/arm)
20 Kettlebell Swings
40 Russian Twists

B. 15-10-5

Medball passovers

Medball pike-ups 

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