Perfect Summertime (poolside) Hydrating Drink
Ingredients (Makes 8-8oz servings)
- 1 quart of coconut water
- 1 quart brewed green tea (chilled)
- 1 tsp Himalayan Sea Salt
- 1c POM Pomegranate juice
- 1 TBSP sweetener (optional)- Agave works best in cold beverages!
Instructions
- Brew tea.
- Mix chilled tea and coconut water in a large pitcher.
- Add in sea salt.
- Add juice and sweetener then mix well.
- Cool and store in fridge until ready to use.
- Enjoy!!!
OPTIONAL- Add in 2 tablespoons Chia seed (let sit at least 30min) for added texture and hydrating benefits!!!!
CROSSFIT CLASSES:
Performance-
A. Front Squat
Set 1: 5 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @85%
Set 5: 1 rep @ 90%
Set 6: 1 rep @95%
Set 7: 1 rep @101%
Set 8: 1 rep @ 101+%
Rest 2 minutes between sets
B. Five rounds for time of:
Row 250 Meters
15 Pull-Ups
15 Wall Ball Shots (20/14 lbs)
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Fitness-
A. Five sets of:
Front Squat x 6 reps @ 2011
Rest 45 seconds
L-Seated Dumbbell Press x 8 reps @ 2011
Rest 45 seconds
B. Five rounds for time of:
6 Strict Pull-Ups
8 Burpees
12 Wall Ball Shots
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BOOTCAMP RX CLASS:
WOD – 5 Rounds for Time:
200m Run
20 DB Push Press (30/20)
20 Bicycle Kicks
20 Jumping Squats
MyZone: Pace/ Yellow
Rest 4 minutes.. then..
4 Rounds for Time:
12 Burpees
10 Wall Balls (20/14)
20 KB Swings (55/35)
10 Goblet Squats (55/35)
20 Abmat Situps
MyZone: Pace/ Yellow
