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Thursday June 12, 2014 CrossFit Stapleton- Denver, CO

Fathers day

Please join us for a special Father’s Day BootCampRX WOD this Sunday at the Park

8:30am at the Central Park Soccer Fields

We will have a baseball themed WOD!

Bring the kids out to play while you get your Father’s Day WOD in

 

A. Front Squat @20X1  3 – 3 – 3 – 2 – 1 – 1


B1. 25 DUs (Sub= 15 burpees)

Rest 10sec

B2. 10 Wallballs (20#/14#)

Rest 90sec 

x4 Sets


+
6min AMRAP (85-90%)
10 KBs (55#/35#) 
20 Walking Lunges
150m Row

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