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Thursday June 13, 2013 CrossFit Stapleton- Denver, CO

Get to know your OTHER owner- Nicolle DiPretoro

Nicolle is co-owner of CrossFit Stapleton with her husband Emilio. Nicolle and Emilio met in college at East Stroudsburg University (Ivy League) and quickly fell in love. Nicolle was a College Lacrosse  Athlete and was an All American Division II Athlete (2006), although she is now 39 Nicolle cannot let go of her youthful success that happened over 20 years ago:) You can often find Nicolle playing wall-ball alone outside of the gym, reliving the glory days. After studying Exercise Science ..Nicolle went on to run the Corporate Wellness Program at Johnson & Johnson for two years.  Over the last three years Nicolle and Emilio are humbled by how much CFS has grown since starting in their garage . Their vision is to provide the clients of CFS with the best coaching, encouragement, and support in every way.

Nicolle’s Bio

“From my perspective…Emilio stole my quote yesterday.”

– Nicolle DiPretoro (co-owner)

nicolle bio

Degrees/Certificates/Achievements: 

  • BS-Exercise Science
  • CorePower Yoga Certified Instructor
  • CrossFit -Level 1 (CF-L1) Trainer  Certification
  • CrossFit Endurance Seminar Certification-September 2011
  • CrossFit Olympic Lifting Certification (November 2012)
  • CrossFit (CF-L2) Coaches Prep Course Certification
  • Thin Addictives Monthly Cookie Model (December 2012)

Final Quote from Nicolle…

” Some are born great, some achieve greatness, and some have greatness thrust upon them.”

– William Shakespeare

 

Power Clean – Build to 1rm in 8min

2min rest

Power Clean – AMRAP 8min @70-80% of A

 

WOD- For total rowing time:

500m row

90sec rest

500m row

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