Call Us: 315-489-7445 | Member Login

Thursday June 15, 2017 CrossFit Stapleton- Denver, CO

KID’S Training at CFS!! 

Schedule:

Tuesday – 4:45PM-5:30PM (BootcampRX room)

Wednesday – 4:45PM-5:30PM (BootcampRX room)

Thursday – 4:45PM-5:30PM (BootcampRX room)

Saturday – (FAMILY FRIENDLY WOD) 9AM (Main Gym Area) 

Ages:

Tuesday/Wed/Thurs – 10-17*

Saturdays – ALL Ages**

Pricing:

Click HERE to view all the information about scheduling and pricing!

 

 

CROSSFIT CLASSES:
Performance-
A. Take 15-20 minutes and build to a heavy, but not necessarily 3-RM Deadlift
If you lose positioning or mechanics, your set is over.
B. Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (1.25 x bodyweight for males/bodyweight for females)
Pull-Ups
Push-Ups
———————————————————————————————————————
Fitness-
A. Take 15-20 minutes and build to cycle –
8×3 Deadlift (light)
If you lose positioning or mechanics, your set is over.
B. Complete rounds of 15, 12 and 9 reps for time of:
Deadlift
Ring Rows
Push-Ups
———————————————————————————————————————
Bumper’s Club – TBD
———————————————————————————————————————
BOOTCAMP RX CLASS:

A. Complete rounds of 21-15-9-15-21 reps for time of:

Ball Slams

DB Push-ups 

Pull ups (sub = ring rows) 

B. Coaches Choice Core Cash-Out 
———————————————————————————————————————
KIDS TRAINING:
A. Kettlebell Deadlift:
Review/Demo
5×5
B. 15-12-9 (10min cutoff)
KB SDHP
Ring Rows
Box Jumps
———————————————————————————————————————

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text