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Thursday June 5, 2014 CrossFit Stapleton- Denver, CO


CFS Monthly Newsletter – June

Congrats to Coach Becky

Becky Conzelman and her BackCountry Black team had a dominating performance at the SoutWest Regionals this past week placing Second overall and qualified to compete at the 2014 CrossFit Games.  We are so proud of you Becky!

Check out the rest of our newsletter HERE
A. 12 min. to establish 1RM Squat Clean 

B. 12 min. to establish 1RM Strict Press  

For Time: 15-12-9
Dead Lift (225#/155#) or 65% 1RM
Box Jump (24″21″) 

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