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Thursday June 6, 2013 CrossFit Stapleton- Denver, CO

 

A) Accumulate 3 minute L-Sit Hold

B) 5 minute Hand Stand Walk Practice

 

METCON- For Time:

60 KB Swings 55#/35#

50 Sit Ups anchored

40 Wall Balls 20#/14# (break =5 Burpees)

30 Pull Ups

20 HSPU

10 Burpee Box Jumps 24”/20”

400 M run with MED BALL 20#/14#

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