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Thursday June 7, 2018, CrossFit Stapleton – Denver, CO

6
Jun

Thursday June 7, 2018, CrossFit Stapleton – Denver, CO

Free Recipe of the Week!!!

Zucchini Noodle Chicken Enchiladas

Ingredients:

1# chicken breasts (poached & shredded)

2T EVOO

1 yellow onion (peeled & diced small)

1 jalapeno (minced)

2 cloves garlic (minced)

1 (15oz) can black beans (drained and rinsed)

1C frozen corn

2C enchilada sauce (divided)

3 limes (zested & juiced)

1T cumin

1t crushed red chili flakes

5 zucchinis (sliced into thin long strips 1⁄4” thick)

1/2C fresh cilantro (minced fine)

Directions:

1. Preheat oven to 375°F (190°C).

2.Poach chicken – bring 4-5C salted water to a boil– add the raw chicken into the boiling

water, turn heat to medium, and poach chicken to cooked through – about 10-12

minutes.

3.Meanwhile – In a pan over medium heat, add the EVOO and the onions and cook

the onions are translucent – about 4 minutes.

4.Add in the garlic and jalapeno and stir to combine – cook an additional 3 minutes.

5.Next – add the black beans, corn, 1C enchilada sauce, lime zest & juice, cumin, and chili

powder – stir until combined. Cook until just simmering – about 6-7 minutes.

 6.Once your chicken in cooked and cooled enough so you can touch it, shred it into many

thin strips (using two forks or just your fingers!).

7.Add chicken to the pan and incorporate well. Season with salt/pepper! This is the filling!

8.Place 4-5 zucchini strips on a plate and spoon a large spoonful of filling on top of

the strips.

9.Fold the ends of the zucchini over the filling and continue to roll, lightly.

10.Transfer the zucchini rolls to a baking dish and spoon over the remaining enchilada

sauce.

11.Bake for 15-20 minutes!

12.Top with cilantro – Enjoy!

GET MORE RECIPES IDEAS & NUTRITION COACHING HERE

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1
(rest 5-10 seconds between singles)

– Build over the course of the 10 sets.

 

B. Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
10 Strict Handstand Push-Ups

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Fitness-

A. Every 2 minutes, for 20 minutes (10 sets):
Power Snatch x 3-5 + 2 OHS (after final power snatch)

– Build over the course of the 10 sets.

 

B. Complete as many rounds and reps as possible in 10 minutes of:
:45 DU Attempts
20 Single-Arm Dumbbell Hang Snatches (10/arm)
10 Pike off the Box HSPU (or L-Seated DB Presses)

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 3 Rounds (12ish Minutes) –

10 Jefferson Curl

8/Arm SA Dumbbell Row @2112

12 Goblet Curtsy Squat

 

B. 25 Min Cap-

1k Row buy in…

50 Hang Squat Clean Thrusters

  • Every minute on the minute (while performing the HSCT) 3 Burpees

1k Row cash out (keep the change)

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