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Thursday June 8, 2017 CrossFit Stapleton- Denver, CO

 

How are your kids staying active this summer?  

Have then join us for our 2017 Kids Superhuman Camp!

$200/kid 
July 10-14 
9AM-2PM (AT CFS!) 
Ages: Elementary (6ish) – High School (17ish) 

2017 – Athlete Camp (superhuman)

Click HERE to register

ONLY TWO OPEN SPOTS LEFT! 

 

 

CROSSFIT CLASSES:

Performance-

A. Five sets of:

Snatch x 1.1.1

(rest 5-7 seconds between singles)

– Rest 2 minutes

B. Four rounds for time of:

10 Hang Squat Snatches (115/75 lbs)

20 Box Jump-Overs (24/20)

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Fitness-

A. Five-Seven sets of:

Power Snatch x 3 + 1 OHS (solid depth – go light!)

– Rest 2 minutes

B. Four rounds for time of:

5 Hang Power Snatches

5 OHS

20 Box Jump-Overs

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Bumper’s Club – TBD

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BOOTCAMP RX CLASS:

A. 4 Rounds for Time:

20 Ball Slams (30/20)

20 SA-KB OHS (10/arm)

20 Box Jumps

B. 2 Rounds NFT:

:45 Hollow Hold

10x Snow Angels (face up)

10x Reverse Snow Angels

:45 Superman Hold

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KIDS TRAINING:

A. Strength/Skill:

SA-DB Snatch Progression 3×8

B. WOD – 9min EMOM:

1- 10 DB Snatch

2- 15 Box Jumps

3- :30 High Plank

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