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Thursday June 9, 2016 CrossFit Stapleton- Denver, CO

The next RJJ led hike will be THIS Saturday

We will be hiking The Manitou Springs Incline!

the inclince

The Manitou Springs Incline, also known as theManitou Incline or simply the Incline, is a popular hiking trail rising above Manitou Springs, Colorado, nearColorado Springs. The trail is the remains of a former 3 ft (914 mm) narrow gauge funicular railway whose tracks washed out during a rock slide in 1990.

We will announce our timeline next week (when we plan to leave CFS and when we plan to return!).

#getoutandhike #CFSgetshikey #RJJisahikingpro

CROSSFIT CLASSES: 

Performance-

A. Every minute, on the minute, for 15 minutes:
Minute 1 – 40 Double-Unders
Minute 2 – 6-8 Strict L-Seated Ring/Bar Pull-Ups
Minute 3 – 3-4 Wall Climbs

B. Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets.

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Fitness-

A. Every minute, on the minute, for 15 minutes:
Minute 1 – :30 DU attempts (AMRAP – Keep track)
Minute 2 – :30 L-Sit hold (Sub = :15/side single leg L-Sit hold)
Minute 3 – :20-:30 Noes to wall HS Hold

B. Four sets for max reps against a 3-minute running clock of:
Run 100 Meters
10 Toes to Bar
10 Kettlebell Swings (32/24 kg)
Rest 3 minutes between sets.

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BOOTCAMP RX CLASS:

A. Five sets for max reps against a 4-minute running clock of:
Row 250 Meters
10 Toes to Bar
10 Kettlebell Swings
Rest 3 minutes between sets.

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