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Thursday March 13, 2014 CrossFit Stapleton- Denver, CO

 

Post Workout Sweet Potato Coffee Protein Shake

SHAKE

From: PaleOMG.com

*Great post-WOD shake… try subbing the Formlux Powder with our SFH Recovery Protein!

Both Vanilla or Chocolate would be delicious! 

Serves: 1-2
Ingredients
  • 1 sweet potato, peeled and cubed, cooked, and frozen* (about 1 cup)
  • 2 cups almond milk
  • 1 scoop Formulx Vanilla Recovery Protein Powder (or any protein you prefer)
  • 1 tablespoon sweetener (honey, maple syrup, etc.)
  • 1 teaspoon vanilla extract
  • ½-1 teaspoon ground coffee (depending what you prefer)
  • 1 tablespoon ground chia seeds (this is optional, but it thickens the shake a bit)
Instructions
  1. Place all ingredients in a blendtec (or other blender/food processor) and puree until completely smooth.
  2. Drink up buttercup!
Notes
I cooked the cubed sweet potato at 375 degrees for about 30 minutes, then let it cool and froze it over night. If you don’t have frozen, cooked sweet potato, just add a cooked sweet potato along with 2 cups of ice

 

 

A. Front Squat 2, 2, 2; rest as needed
B. EMOM – 10 KBS 1.5pd + 3 burpees – 5mins

6min cap:
Run 400m
Remainder of time-AMRAP DUs

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