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Thursday March 14, 2013 CrossFit Stapleton- Denver, CO

Are you or someone you know interested in CrossFit?

Curious what it’s all about?

You are invited to check us out during Guest Days at CrossFit Stapleton. The next Guest Day will be held on March 16th!

Guest Days are free and open to EVERYONE who would like to experience CrossFit Stapleton. Please email Nicolle@CrossFitStapleton.com to reserve your spot!

Don’t wait; class sizes are limited!

 

Top 10 Breakfast cereal’s likely to contain GMO.

http://gmoinside.org/news/the-top-10-breakfast-cereals-most-likely-to-contain-monsantos-gmo-corn/

 

“Dirty  Thirty”

30 Box jump, 24”/20”

30 Jumping pull-ups

30 Kettlebell swings 55#/35#

30 OH Walking Lunge 35#/25#, 30 steps each leg

30 Knees to elbows

30 Push press, 45/35 pounds

30 KB swings 55#/35#

30 Wall ball shots, 20#/14# pound ball

30 Burpees

100 Double unders

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