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Thursday March 21, 2012 CrossFit Stapleton- Denver, CO

 

 

Young Vegan

http://www.thehealthyhomeeconomist.com/12-year-old-vegan-has-the-degenerating-bones-of-80-year-old/

 

“Mini Chipper”

2 Rounds For Time:

2 Rope Climbs

20 Box jumps – 24″/20”

20 Bar Thrusters 45#/35#

20 Knees to Elbows http://www.youtube.com/watch?v=IJZpz5C1dAA&list=PL26C7EDA92A599CA9&index=8

20 CTB chin ups

20 Wall Ball 2 Fers http://www.youtube.com/watch?v=rcAYVp8Be8o

20 KB Snatch 55#/35# (10 Each Arm)

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