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Thursday March 22, 2012

Memories of Open WOD 12.2

Great pacing and reliance on technique as she pays the tax man….Notice her grip…might be kind of narrow but she certainly makes it work.

(Shanna Duvall is a beast!)

http://www.youtube.com/watch?v=YO3uRTNNvZg&feature=player_embedded 

Energy Interval 

6 Sets:

  • 3 Tough Touch & Go Clean & Jerk (Build on load each set) Start w/ 70% 1 RM
  • 15 Push Ups AFAP
  • 35 DU’s or Row/Air Dyne all out for :30 seconds
  • Rest 3:00 min B/T
0500
Sharon 1:40/1:35/1:31/1:31/1:38/1:39
Meghan 1:35/1:33/1:31/1:30/1:34/1:32
Ed 1:16/1:17/1:15/1:27/
Lindy 1:35/1:47/1:45/1:42/1:46
Paula 1:40/1:35/1:36/1:35/1:35/1:32
Michelle 1:58/2:00/1:55/1:41/1:41/1:39
Anna 1:30/1:31/1:30/1:30/1:35/1:35
Avra 1:40/1:45/1:46/1:45/1:55
0600
Brett 1:10/1:10
Jenn open wod
Javier 1:09/0:58/1:06/1:10/1:10/1:15
Laura 1:45/1:25/1:30/1:40/1:42/1:40
Julie 1:30/1:27/1:31/1:33/1:35/1:35
Cyndi 1:36/1:26/1:32/1:24/1:24/1:21
Katy 1:45/1:28/1:31/1:28/1:19/1:22
Tom 1:16/1:16/1:15/1:16/1:17
Jill 1:28/1:29/1:21/1:20/1:22/1:29
Liz open wod
Bill 1:14/1:17/1:11/1:03/1:10
Amy 1:30/1:22/1:24/1:31/1:26/1:26
Tara 1:26/1:27/1:27/1:30/1:23/1:28
1700
Jen H. 1:14/1:11/1:13/1:20/1:25
Christina 1:11/1:09/1:15/1:18/1:271:15
Erica 1:18/1:14/1:12/1:15/1:15/1:30
Andy G. 1:14/1:15/1:15/1:14/1:14/1:12
Trish 1:19/1:21/1:15/1:15/1:18/1:25
1800
Wendy 1:19/1:20/1:18/1:15/1:18/1:12
Jason 1:21/1:34/1:31/1:40/1:49/1:53
Pilar 1:23/1:25/1:31/1:30/1:30/1:27
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