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Thursday March 23, 2017 CrossFit Stapleton- Denver, CO

LAST WEEK OF THE 2017 CROSSFIT OPEN!!!!!!

 

CrossFit Stapleton’s LAST OPEN WATCH PARTY IS TONIGHT!!!!!!!!

17.5 WOD Will BE Announced at 6PM!!!!!

Come Enjoy Pretzel Assassin Made by Denver Beer CO For Your Drinking Pleasure!!

Grab a Beer and Cheer Coach Tayler ON!!!!!!!!!!!!!!!

She Will Be The Sacrificial Lamb TONIGHT!!

GO!!!!!!!! TAY!!!! GO!!!!!!!!!

 

 


CROSSFIT CLASSES:

Performance-

A. Every minute, on the minute, for 10 minutes:

Strict Shoulder Press x 2 reps

– Build over the course of the 10 sets to today’s heavy double.

Immediately followed by…

Every minute, on the minute, for 10 minutes:

Push Press x 1 rep

– Build over the course of the 10 sets to today’s heavy single.

B. Complete as many rounds and reps as possible in 8 minutes of:

40 Double-Unders

10 Strict Handstand Push-Ups

20 Kettlebell Swings (55/35)

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Fitness-

A. Every minute, on the minute, for 10 minutes:

Strict Shoulder Press x 3 reps

Immediately followed by…

Every minute, on the minute, for 10 minutes:

Push Press x 1 rep (a bit heavier)

B. Complete as many rounds and reps as possible in 8 minutes of:

:30 DU attempts

10 Standing DB/KB Strict Press

20 Russian KB Swing

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BOOTCAMP RX CLASS:

A. 8min AMRAP:

20 DUs

20 Sit-ups

B. 8min AMRAP:

25 Mountain Climbers (2ct)

25 Heavy KB Swings (RUSSIAN)

C. 8min AMRAP:

30 Russian Twists

30 Box Jumps (step up/down ok!)

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